PLEASE CLICK LINK FOR THE CURRENT SCHEDULE:

  http://timetablecreator.lesmills.com/timetables/display.aspx?id=165112338111  

·   All classes are free to members unless noted otherwise. Non-member cost: $10/class; or $8 for seniors & full time students

·   Please consult a physician before beginning any exercise program.

·   Please bring a change of sneakers for class. Wearing shoes in from outside will damage the floor.

·   All classes are subject to change without notice.

·   Late entry to class is not permitted for your safety.

·   Absolutely no cell phones.

BODYPUMP ®: The fastest way in the Universe to get in shape! A simple, athletic-based barbell workout that strengthens, tones and defines every muscle in your body.  Uses adjustable weights.  The workout for every-body.  All levels. SIGN-UP REQUIRED, speak to someone at the front desk for details on sign-up procedures.

BODYATTACK ®: A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. WE WILL LAUNCH THIS PROGRAM AT IGNITE IN EARLY 2008!  CALL FOR DETAILS, (845) 255-9355

BODYVIVE ®: Lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand-weights, you choose the intensity that energizes your future. WE WILL LAUNCH THIS PROGRAM AT IGNITE IN EARLY 2008!  CALL FOR DETAILS, (845) 255-9355

willpower & Grace: Use your Willpower to create change in your body! The barefoot style of this mindful cardio class incorporates functional training into plyometrics, calisthenics and cardio drills.  Done with grace and style – in time you will stand taller, walk with greater confidence, move with integrity.

Cardio Sculpt / Cardio Mix: Involve the whole body in easy-to-follow movements designed to keep your mind entertained while you elevate your heart rate and tone your muscles.  Specific style varies by instructor, but all classes promise to deliver an intense calorie-burn! 

Vinyasa Yoga: All asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body’s full potential & quiet the mind to create a dance-like movement that strengthens and balances.  Prior practice is recommended.

Yoga: Learn a series of yoga postures and movements to increase your flexibility, relaxation & mind-body connection.  This restorative class is a great way to manage stress and promote a healthy body.  Suitable for beginners & experienced practitioners alike. 

Senior Yoga: Warm up the body & breath to bring your awareness inward by completing a gentle flow of poses that strengthen, stabilize and foster balance.  Create strength & flexibility while reducing stress and achieving deep relaxation.

Senior Cardio: This class is designed especially for seniors and consists of 30 minutes of hi/low floor aerobics followed by 20 minutes of toning and ending with soft stretching.  A great way to safely maintain/increase the strength of your bones, muscles and cardiovascular system.